Folks, this is a single wod, virtual competition taking place on July 21, 2012, at boxes all over the world. You will perform "Amanda" either RX'd or scaled, and submit your scores via the website.
Prizes will be announced but currently, Progenex is on board as a sponsor, and more are in the pipeline.
the $20 registration fee will go to help cancer research, the disease that took 2009 Games Athlete Amanda Miller at the age of 24.
Please sign up for a user account and then register for the workout here:
www.amandawod.com (wfs)
Email me at mcpilot@cinci.rr.com with questions.
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